Category Archives: Dental Health

Brush Your Teeth Properly

Majority of dental problems can be avoided if we follow a dental care regimen religiously. It is not only extremely essential to brush one’s teeth twice daily, but also to follow the right technique for brushing teeth. Teeth should be brushed in such a way that you are able to remove the maximum amount of plaque and food debris stuck between the teeth. Dental problems such as dental caries, bleeding gums, tartar buildup, etc., can be prevented by following the right technique. Unfortunately, dental care is not given much importance on a day-to-day basis due to our fast-paced life.

The Right Method

  • Firstly, the most important thing is to choose the right toothbrush. Choose a toothbrush with soft bristles, and the right number of tufts.
  • Once you have chosen the toothbrush, place a small amount of toothpaste on it. Always remember that it is much better to use a toothpaste than a tooth powder. A toothpaste is much less abrasive, when compared to a tooth powder. Avoid brushing teeth with baking soda, as that would irreversibly abrade the surface of the teeth.
  • Hold the toothbrush at a forty-five degree angle to the teeth, such that the bristles rest on both the gums and the teeth.
  • Place the toothbrush on the outer surface of the posterior teeth. Thereafter, make slight backward and forward movements in a gentle manner. Repeat the same for the outer surface of the upper posterior teeth.
  • Similarly, hold the toothbrush at a forty-five degree angle to your lower teeth and brush the outer surfaces of the posterior teeth once again.
  • Once the buccal surface of posterior teeth are done, then proceed to clean the front teeth. This is a very important step, as the possibility of cavity formation in the interdental areas of the front teeth are quite high. Avoid vigorous brushing of the teeth to prevent abrasion. The correct method is to brush the upper teeth from top to bottom, and the lower teeth from bottom to top. The main logic behind this is quite simple. Brushing your upper teeth from top to bottom, and the lower teeth from bottom to top will ensure that the debris and plaque is pushed away from the gum line. Both of these motions would prevent the plaque from entering your gums, thereby preventing bleeding gums, or the possibility of other gum diseases.
  • The next step would be to clean the occlusal surface of the teeth, that is, the biting surface of the premolars and molars.
  • Massaging your gums also helps improve circulation in the gums, which in turn makes them healthier. Brush your teeth for at least 2 to 5 minutes.
  • You could clean your tongue with the bristles of your toothbrush, or use a tongue cleaner instead. The last step would be to use a dental floss threader, or a mouthwash depending on what your dentist recommends.

Following the aforementioned procedure on a day-to-day basis will certainly prove beneficial. If you have orthodontic braces, then you need to take extra care while brushing. Although the technique essentially remains the same, there are special toothbrushes that are designed for braces. Each one of us should be aware of the importance of maintaining our dental health.

Sanitize Your Toothbrush

Sanitizing our toothbrush is that one thing we often ignore and underestimate. If you see the Petri dish in which the microbes from your toothbrush are placed, you will dread to brush your teeth without sanitizing your toothbrush, the next time.

You toothbrush is that one thing that you use on daily basis and it needs to be sanitized. You need to sanitize it because it cleans all the germs and bacteria from your teeth and mouth and plain water is not really efficient in sanitizing your toothbrush. Running water on the bristles of your toothbrush does not sanitize it. In fact, it is said that this method of cleaning your brush is as good as keeping it dirty.

There are many effective ways in which individuals can sanitize their toothbrushes. Let’s look at the different ways for doing so.

Different Ways to Sanitize Your Toothbrush

Antiseptic Mouthwash: Dip your toothbrush in an antiseptic mouthwash for about 15 minutes. Remove the brush after 15 minutes, clean it with plain water or hot water and let it dry. Do not put a cap on your brush without allowing the brush to dry. These antiseptic mouthwashes help in killing the germs and bacteria and sanitizes your toothbrush.

Dishwasher: According to a test, sanitizing a toothbrush in a dishwasher gives the most efficient results in killing microbes. This method has been proven to be more effective than cleaning a toothbrush by running hot water on it, and by cleaning a brush with an aqua blast.

Place it in the Microwave: Place your toothbrush in the microwave for about 15 seconds. It has been tested that the microwave radiations kills the bacteria and germs in your toothbrush.

Boil It: Another efficient way of sanitizing a toothbrush is by using the traditional method of boiling a toothbrush in a container. Do this for about 15 minutes and then let it dry. The only disadvantage associated with this method is, that the bristles of your toothbrush will wear out sooner than the normal time span it would take. Though this method cannot be used for electric toothbrushes.

Toothbrush Sanitizers: There are many toothbrush sanitizers available in the market. They come in the form of a toothbrush holder, a toothbrush stand, and a little steripod wherein you can place the bristle part of the toothbrush and store it.

Use Ultraviolet Sterilizing Lamp: You can also sterilize your toothbrush by using an Ultraviolet Sterilizing Lamp. In an ultraviolet sterilizing lamp, you need to invert your toothbrush and place in the sterilizing unit. The cap of this unit is translucent and there is light glowing in it, which lets you know if the unit is working or no. It goes on for 10 minutes and automatically stops after that.

Steam and Dry Heat: There are other electronic sanitizing units that sanitize toothbrushes by using steam and dry heat.

Hydrogen Peroxide (H202) Solution: You can sanitize your toothbrush by storing it the solution of hydrogen peroxide and change it daily. Though I don’t think that it’s a very convenient method of sanitizing your toothbrush.

White Vinegar: Pour some white vinegar in a container and keep your inverted toothbrush soaked in it, overnight. This will sanitize your brush but it is not a 100% effective method.

A Few Tips on Keeping You Toothbrush Clean

  • Don’t keep all the toothbrushes in one stand or a toothbrush holder. As, the germs from one brush can transfer to the other very easily.
  • Throw the brush if it’s bristles have bended.
  • Throw the toothbrush of a person who has recovered from an ailment immediately, so that there is no possibility of the transfer of bacteria from the sick person’s toothbrush to the other.
  • Change your brush every 2-3 months.

It’s important to keep your toothbrush clean and hygienic as much as possible. Because a septic brush leads to formations of more microbes, which in turn will provoke many related diseases and problems like heart diseases, bad breath, inflammation and tooth decay. Keep you toothbrush sanitized and flaunt that beautiful smile!

Guide to Dental Health Services for You

Cosmetic dentistry is becoming popular day by day. It is beyond any doubt that everyone wants to have a perfect smile. There are many people who miss this smile, either because of stained or discoloured teeth or some other reason. Due to the advancements made in today’s world, there are many dental techniques, which most people resort to willingly. Let’s discuss something more about procedures related to the dental health and care.

It is always suggested to learn about all the different techniques of cosmetic dentistry and then opt for the best one for you. If you are putting up in any corner of Australia, you can easily avail the services of cosmetic dentists Sydney. Some of the commonly practiced dental health services Asutralia are:

  • Laser teeth whitening- you can get sparkling white teeth in just a single visit by adopting this procedure. Laser rays are directed to the gel applied to your teeth, which diminishes all stains and marks on your teeth. Hence, you get a brilliant set of white teeth in just 15-20 minutes of treatment.
  • Veneers- these are used in cosmetic dentistry to alter either the colour or the shape of the teeth. Porcelain veneers are placed on the teeth in order to correct crooked areas of teeth, cracked teeth, or rectify the teeth irregularities.
  • Dental Implants, Sydney- dental implants are advisable to replace the natural teeth. The broken or damaged tooth is replaced by a prosthetic one in this procedure. These implants can also be done for the missing teeth. It offers a permanent solution for a tooth loss. It is considered to be a part of an advanced dental cosmetic technique.
  • Bonding- it is used to hide natural flaws in teeth; such as gaps between teeth, crooked teeth and spots or discoloration. In this procedure, a thin layer of gel is applied on the damaged teeth and then hardened with the help of high intensity rays that fall on the teeth during the procedure.
  • Dental bridge- it is a permanent denture that is fixed in place by a crown and is attached to the tooth on either side of it. It is generally adopted to fill the space of missing teeth.

Besides this, there are many techniques such as white filings, cosmetic gum surgery and many others. You can easily come across affordable dental services in Australia. If your child is facing any dental problem, you can get the assistance from some special paediatric dentist Sydney to get the right treatment for him/her. Thus, it is always better to learn about several different options available before making your decision.

 

Tips on Finding the Best Dental Health Plans for You

Because there are so many different dental health plans with varying benefits, finding the right plan can be difficult. Insurance is expensive, so it is important to take the proper time up front to compare providers and the benefits offered in each plan prior to making a decision on which one is right for you and your family.

The following tips should help you in making the right decision regarding your dental plan coverage.

1. Know what coverage you are getting – Some dental health plans are for senior citizens or even short terms. You don’t want student dental insurance if you’re not a student. Make sure the plan fits you and your needs.

2. Seek valued opinions – Ask people you know who have dental plans, and find out if they are satisfied with their coverage. If they are content with their provider, get the name of the company. Don’t be afraid to ask your dentist because they have experience with claims from many dental health plans.

3. Be sure the plan is applicable to your situation – A dental health plan that does not allow you to use your own dentist is not going to be of much use to you. Make certain any plan you are considering allows you to use your regular dentist. Consider not just the dentists the plan allows you to use, but review all other dental related supplies and services that are or aren’t covered.

4. Check references on service – While some insurance plans might look to be benefit rich on paper, with many of them you don’t find out until later that they don’t actually offer much service once they have your money. Be sure to consider premium amounts as they relate to how easy it is to make a claim. It does not take long to find out if a company is slow to pay claims and quick to dispute every charge.

You want to know what is involved in obtaining service from each specific company. Is there a number you can call for support, and do they even have a customer service department? Question their response rates to cases that require active resolution.

5. Learn the entire scope of the policy – If you have your choices narrowed down to two or three dental health plans, sit down with the representatives of each and find out completely what is covered, the deductibles, and how much the cost to you will be along with what services you will receive in each plan.

What is the Solution?

After you’ve muddled through all the student dental insurance plans, dental health plans for your family, and business dental health plans, you may be ready to give up on the whole thing, but insurance is not the only solution for affordable dental care. One popular alternative is to obtain a healthcare savings plan in addition to, or in lieu of, dental insurance coverage.

You may discover that a discount medical card offers more savings than a dental insurance plan. You can get a total package that might surprise you with the savings you can obtain not only on dental care, but other health care services and supplies as well.

You don’t have to worry with being eligible to get on a discount medical card plan. Once you have made your first premium payment, you can immediately take advantage of your card benefits. The discount card can be for the individual such as in student dental insurance, or it can be for an entire family. You simply select the program that’s right for your situation.

Finding A Good Dentist

If you are planning to undergo any kind of dental treatment, you most importantly need to make sure that you get the services from the best dentist as per your requirements. Choosing a good dentist is the main deciding factor of the success of the treatment and good dental health. You certainly would not want to get an inexpensive root canal and crown treatment done from a particular dentist, which would turn out to be ineffective in just the next month. Dental problems are to be given utmost importance, no matter what. You should in no way compromise on the quality of the treatment.

Location of the Dentist
You should choose a dentist whose office is pretty close to where you work or stay. This will surely help you in case of a dental emergency. Moreover, it will also not be a hassle for you, as driving many miles for a treatment which requires very frequent visits can be tiring.

Ask for Referrals
If you have relocated from a city or state to another city or state and want to find a good dentist, a better way to do so is to get referrals from your previous dentist. This is probably the best option as your previous dentist would recommend a dentist whom he knows is good at work. It is most unlikely that he would give you wrong advice. If you simply are not happy with the services given by your current dentist; you can ask for recommendations from your colleagues, friends, family members, and other trusted people. Refer to the American Dental Association’s member directory for good cosmetic dentistry professionals in your neighborhood.

Dental Insurance Formalities
Make sure that the new dentist carries out proper dental insurance formalities. Dental insurance formalities differ from dentist to dentist. There are few dental facilities which may file the claim with your insurance company for payment, whereas other facilities may require you to file your dental claims for reimbursement. If you are not covered by dental insurance, you need to ensure if the facility receives payment by credit card and has any payment schemes.

Visit the Dentist’s Facility in Person
The last thing to do is to pay a personal visit to the dental facility before making an appointment. Check if the facility and its surrounding is kept clean and there are proper rules followed pertaining to sterilization of the treatment equipment; wearing gowns, face masks and hand gloves; and other safety procedures. Discuss all your dental history with the dentist in detail and check if you have a clear understanding about what preventive measures he tells you to take. Discuss what are the charges for the standard treatments, and what are the additional fees for specialized procedures. One most important thing to make sure is if the dentist would be available to provide after-hour in the case of an emergency. Tactfully ask about how long has the dentist been practicing dentistry.

Whichever dentist you choose in your locality, always make sure that he is a certified member of the American Dental Association (ADA). Those thinking about finding a good dentist need to visit a few of the dentists in their locality and then compare the services, charges, dental insurance formalities, and other determining factors, before choosing a suitable one. After you find all the above conditions satisfactory, simply call for an appointment.

Become a Good Endodontist

An endodontist is a dentist who specializes in the treatment of medical issues associated with tooth pulp. The endodontists have to perform many different types of procedures on patients including surgery & replacement of teeth, treatment of infection, etc. The training period required to become an endodontist is one of the lengthiest. It is mandatory to complete a minimum of 2 years program after the 4 year bachelor’s degree course. There are many details other than these which need to be understood in order to become an endodontist.

Becoming an Endodontist

To become an endodontist, one has to first complete the bachelor’s degree in dentistry. The courses studied by students pursuing a bachelor’s degree include biology, anatomy, physiology, physics and biochemistry. The specialty training required for working as an endodontist need to be completed after the bachelor’s course. The Dental Admission Test (DAT) is used to determine whether a candidate is qualified enough to take up the course. Those students who complete the 2 year specialty program appear for the examination conducted by American Board of Endodontics. A degree called Master of Science in Dentistry is offered to the students completing this post-graduate program. Obtaining the license to work as an endodontist is important. It is necessary for practicing as an endodontist legitimately. The American Association of Endodontists provides them with the necessary certificate to work as a licensed endodontist. A separate license from state and local governments also is required in order to continue the practice as an endodontist.

What Do Endodontists Do?
There are many dental health issues for which endodontists have to provide the right treat. The infections of teeth pulp result into different types of diseases. These diseases are the area of focus in an endodontist’s job. An endodontist has to carry out different procedures and tests while examining the patient. Advanced surgical procedures and treatments follow the basic check up of teeth. The use of X-ray is often made by endodontists in order to have a look at the condition of nerves and tissues surrounding the teeth. Root canal treatment is an important medical procedure that endodontist have to perform and which requires great skills. Treatment of infection of the tooth nerve requires the endodontists to perform a root canal. In this process of treatment, infected part of the tissue is removed.

Along with the above mentioned skills required to operate on a patient’s teeth, an endodontist should also be capable of making them feel at ease. Communicating with patients in a proper manner is therefore, a necessary skill that endodontists need to possess. A good hand-eye coordination also is a must for endodontists. They have to deal with fine details of the tissues and nerves connected with teeth. Performing surgical procedures therefore, needs a great amount of patience.

Dental Care Tips for Your Kid

Tooth decay and painful cavities are commonly seen amongst kids. Most of the preschoolers get their milk teeth filled with dental cement to close cavities and prevent further decay. The lack of awareness about oral hygiene is the primary reason for deteriorating oral health and the rising cost of dental bills. Laying down strict rules about dental care for your kids will go a long way in ensuring stronger teeth and gums in the future. Proper brushing, regular flossing and timely visits to the dentist are all that it takes to maintain your oral health.

Dental Care Tips and Tricks for Kids

Right Toothbrush
For as long as possible, stick to using baby toothbrush. It is extremely soft on the gums and focuses on small areas, thus cleaning them properly. A baby toothbrush protects tender gums, massages them and its easygoing bristles seem encouraging. Additionally, the cartoon characters and the fancy accessories that come along with the toothbrush will keep your child engaged in the activity for a while.

Brushing
Explaining the importance of brushing teeth is one way of coaxing your child into good oral habits. Narrating fictional stories about tooth decay, role play and giving an incentive for proper brushing are a few more tips, which would promise to get your child into a regular and a proper brushing regime. It is crucial that your child learns to brush slowly and in circular motions. Brushing vigorously can lead to receding gums and weak teeth over a period of time.

Tasty Toothpaste
The first thing kids do when they learn to brush their teeth is taste the toothpaste. Some toothpastes may seem a little spicy, while a few may seem extremely powdery. Don’t let the taste of the toothpaste be a deterrent for brushing teeth. There is a range of toothpastes for kids available at most of the supermarkets. Go toothpaste shopping with your child and let him/her pick his/her favorite flavors. Ice cream, chocolate and bubble gum are some of the favorite flavors amongst kids. A tasty toothpaste is an excellent motivating tool to make your child follow important oral care habits.

Fuss Over Flossing
The habit of regular flossing is the most difficult one to get into. Children not only take time to learn the technique, but also often complain about floss hurting the gums. Child-friendly floss meant for tender gums and small teeth is easy to use and does not hurt the gums. Till your child turns 9, you will have to supervise flossing. Mindless flossing races with your child to see who finishes flossing first, is a great motivational tip. Timely visits to the dentist will help you understand whether your child is regularly flossing or shamming the task.

Prevention is always better than cure. Taking precautionary measures such as brushing your teeth twice a day, flossing every day, rinsing your mouth after every meal, using a mouthwash and avoiding excess of sugar are few more preventive dental care tips for children. These tips will definitely help your child understand the importance of maintaining oral hygiene. Learning the necessity of maintaining healthy teeth at a young age, can reap huge benefits in the future.

Best Tips On Choosing An Ideal Dental Health Plan

A dental health plan is one of the many wellness-related things which are worth investing on these days. The challenge in getting one arises when differences in coverage happen. Since the premiums that come with them are costly, one must ensure that he is investing on the right service provider whose ultimate goal is to provide clients the best service. How can you go about that? Here are some insights which might help.

Ask For Referrals – Talk to your relatives and friends. Ask about their current provider. Are they satisfied with the packages? Do they immediately get what they need? If they are able to rate their provider satisfactorily, you may choose the same organization to deal with. Your dentist would be another qualified person to ask. He may be able to give you the names of the best providers as shared by his other clients.

Inquire About Customer Service – It is often inconvenient for a patient to take full advantage of his dental health plan when the provider is not cooperative. Here is a common scenario which is a pain in the neck for most patients. It is often difficult to make claims but the provider is quick at disputing charges. Additionally, contact numbers for customer service are often busy and so relating to one’s concerns to any representative becomes impossible.

Learn The Coverage In Details – Dental health services for students are definitely different from those for adults or the elderly. Before paying for anything, contemplate on the kind of plan that will suit your needs. There are specific and unique procedures which you might need but others patients don’t. Also, inquire whether you can have your personal dentist attend to you and perform the procedures stated in your plan. Some providers only have a list of specialists whom the plan holders can consult. It is still best to stay with the dentist who has known your dental history through the years.

Know The Policies – Perhaps, you are choosing in between two providers that you are eyeing on. Know the exact things that are covered, the payments due and the mode of payments available. Costly premiums should at least provide you with competitive services. Be sure to understand clearly the policies as they are explained by the agents. This helps you avoid too much expectations which are not stated in the policy. This also helps you not to oversee every benefit that is there for you to take advantage of. Free teeth cleanings in one year is an example of this.

Take A Second Look At Medical Or Insurance Plans -If you already have any of the two, ask your provider whether dental benefits may be included in them. This is, of course, in exchange of increased premiums to pay. While a separate dental health plan is very helpful, this idea can help you save on the monthly expenses you are dealing with. Also, it is more convenient to pay attention to and update just one plan than having multiple plans.

 

Choosing a Right Toothbrush for Kids

It is said that an apple a day keeps the doctor away. But, the teeth required to eat that apple must be healthy. To maintain healthy teeth one needs to brush them daily. Even slightest ignorance can cause several oral problems. Unlike adults, kids neither understand the need, nor do they know how to take care of their teeth. If they are aware, then there are n number of reasons not to do it. It is solely the responsibility of the parents to encourage them till they learn to do it on their own. Usually, baby teeth are lost around the age of 7-8 years. Until then they help the child speak, eat and smile. According to dental experts, every phase of childhood should have an appropriate toothbrush. It should suit the child in all respects. It should be comfortable, as well as attractive. The following paragraph offers various ways of choosing a right toothbrush for a kid.

An Ideal Toothbrush for Kids

When you visit a chemist for a toothbrush, he will show you various types that will stagger you. There are long-necked, angle necked or thick-necked brushes with soft bristles to massage the gums, or hard bristles to clean the plaque. However, a toothbrush for your kid should have an elongated handle that will help the child to hold it and move it around comfortably. Groves on the thick handle naturally lend a better grip. It should be fascinating so that the kid likes to use it. Following are some important characteristics to be taken into consideration while choosing a toothbrush.

Shape and Style
The shape of the toothbrush’s handle should allow the child proper grip over it. You should avoid choosing ones that do not have an easy grip. The style of the brush should attract the child. There are various toothbrushes available in market having shapes of different animals. You can also try to choose a toothbrush that has pictures of your kid’s favorite cartoon characters. Also, you can buy toothbrushes that have lights flashing for a minute or so, which will make child’s brushing longer and full of fun. For toddlers, look for a toothbrush with long handle which will allow you to brush your child’s teeth.

Bristles
A toothbrush should have soft bristles because a kid’s teeth and gums are in a growing stage. Using a toothbrush with hard bristles will only harm causing pain and sometimes result in bleeding gums. You also need to make sure that the bristles are tiny so that they can help massage your kid’s teeth and gums.

Head
A toothbrush should have a round head as it does not hurt the teeth as well as cheek on the inside. Ideally the head should be according to the size of the child’s mouth rather than age so that it can easily be put into his/her mouth and moved about. So age categories mentioned on the packaging must be considered as guidelines and not the only criterion for selection.

Electric Toothbrushes

There are a variety of toothbrushes available today, one of them being electric toothbrushes. They have a timer fixed in them. Normally, the timer is set for 3 minutes which allows for longer and complete brushing of teeth. There are either audible or tactile signals that indicate the time has expired and completion of the task. Some of them have an option of setting the speed for brushing either to a high or a low level. Higher level of brushing is effective in most cases. The lower level is usually recommended for beginners because their oral tissues need time to get used to powerful brushing action of higher level. Electric toothbrushes have the facility of replacing heads because the bristles of these brushes also wear out like other toothbrushes.

Some versions of these toothbrushes have characteristics of neat and whitening modes. The later one works on yellowing and plaque formation which results in clean teeth. These brushes are a bit costly than the regular toothbrushes. An electric toothbrush is a rechargeable device. This a safe device as it does not have to be plugged in while in use or recharging, rather, there are batteries inside it which gets recharged through the case without any direct connection. This charging is done through induction. The prices of electric toothbrushes vary according to their functional quality and starts from $14. The higher end versions of this product are available in the range of $100-$179.

Where to Get Best Toothbrushes?

Nowadays, there are a variety of toothbrushes available at the chemists and druggists. Also, there are several websites that advertise best toothbrushes for kids. Interestingly, along with the regular toothbrushes, electric toothbrushes are also available. Generally, the best age for your kid to start using an electric toothbrush is 8 because, by this time children are able to handle things more independently. But, it is most important to consult your dentist before choosing an electric toothbrush.

Take Care of Your Teeth and Gums

How true! Most of us dread sitting in a dentist’s chair and have a drill thrust inside our mouths. So why not take good care of your gums and teeth by brushing regularly, and more importantly, avoiding that unpleasant trip to the dentist? It is extremely important to maintain dental hygiene. If you do not take proper care, not only are you at a risk of developing bad breath and gum and tooth infections, but the bacteria that can cause these problems can also cause digestive problems, and respiratory and heart diseases.
Brushing, Flossing, and Rinsing
There are two very important things that you should do as part of your basic dental care.
Brush at least twice a day, and preferably after every meal. Use a toothpaste that contains fluoride. Fluoride is an important ingredient and it helps prevent cavities and gingivitis. Toothpaste contains abrasives. These ingredients help to get rid of plaque, a clear, transparent film-like substance that’s full of bacteria and sticks to the teeth and gums. Plaque that is not removed, hardens and forms tartar, which needs to be removed by a dentist. People with sensitive teeth may be advised to use a specific toothpaste by their dentist. Use a soft-bristled brush. Brush for 2-3 minutes and also clean your tongue and the roof of your mouth. Replace your toothbrush every three months.

Flossing removes the tiny food particles that are stuck between your teeth, which brushing cannot. Hold the floss in a C-shaped curve, slide in between the teeth, and move it back and forth. Be careful not to floss vigorously or you may harm your gums. Floss at least once a day. Rinse your mouth using antimicrobial and fluoride mouthwash twice a day. It helps to prevent tooth decay, buildup of plaque and gingivitis.

Eating Right
What you eat plays a major role in oral hygiene. It’s common knowledge that sugar causes tooth decay. Sugary foods lead to a buildup of acids inside the mouth, and these acids are slow to dissolve. Thus they remain in the mouth longer, and constant exposure to these acids can wear away tooth enamel, damaging the teeth. Eating sugary foods as part of a meal may be less harmful since saliva production is increased which helps in washing away the acids. The solution is to avoid eating too much sugar and if you do, make sure you brush your teeth or rinse your mouth immediately afterwards. Candies, mints, cakes, pies, and cough drops are all high in sugar content and their consumption should be minimized. If you like sweetened cereal, never eat it dry, always add milk. Similarly highly acidic food items, especially citrus fruits, should ideally be consumed as part of a meal so the harmful effect of acids is reduced.

Here is what you should eat – whole grains, fruits, vegetables, dairy products. These things are an essential part of your diet. Foods rich in calcium and phosphorus are beneficial to teeth. They help to deposit minerals on the tooth enamel (which otherwise get worn away when you eat sugary or acidic foods). Examples include chicken, fish, meat, cheese, sesame seeds, milk, yogurt, and nuts. Take a break between snacks and meals. Eat crunchy fruits, celery, carrots, etc., as they increase the production and flow of saliva, which washes away food particles and keeps the mouth clean.

Other Things to Keep in Mind
  • A regular visit to the dentist is a must. Make an appointment with your dentist every six months for professional dental cleaning. If you notice swollen and bleeding gums, or have constant toothaches, do not delay seeing the dentist. Timely and corrective action against these problems can save you from serious ailments in the near future.
  • Dental care for children from an early age is vital for maintaining healthy teeth. Take your child to a dentist when he turns one so the doctor can assess his dental health and suggest any remedial steps, if need be. Never let your kid fall asleep with a bottle of milk or juice in the mouth. These liquids can pool in the mouth and the sugar in them can be a major cause of tooth decay.
  • Quit smoking. Use of tobacco products should be strictly avoided. Not only do they stain the teeth, but their consumption is an open invitation to mouth and throat cancer.
  • Chewing on hard objects like pens can damage the teeth.

It is a well-known fact that maintaining oral hygiene plays an integral role in the overall health of an individual. Poor oral health means having other health problems too. Start and end your day by brushing your teeth. Take good care of your teeth and gums, and you will not have to think twice before showing off your pearly whites, and that’s a huge confidence booster, leading to a fulfilling social life as well.